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Alfvenhierta
Journal
19 Oct 20
Alfvenhierta's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
107.9 kg
Lost so far:
42.6 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
995 kcal
Fat: 29.27g | Prot: 65.60g | Carbs: 105.84g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Arla Lätt A-Fil, Sir Nilos frömÅ«sli.
Dinner:
ICA Asia Vattenkastanjer, Weight Watchers Gulaschsoppa.
more...
4045 kcal
Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Alfvenhierta's Weight History
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