Weigh In record (no journal entry) for 19 October 2020
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113.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2051 kcal
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Fat: 90.46g | Prot: 107.30g | Carbs: 192.78g.
Lunch: Salmón Ahumado, Hacendado Pan de Molde Blanco, Cebollas Dulces, Cebollas, Mercadona Patatas Gajo , Pechuga de Pollo sin Piel. Dinner: Hacendado Turrón de Chocolate con Cacahuete Frito Miel, Ajo, Hacendado Tomate Seco, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Hacendado Garbanzos Cocidos. Snacks/Other: Hacendado Turrón de Chocolate con Cacahuete Frito Miel. more...
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Losing 1.5 kg a Week
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juanlo86's Weight History
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