Weigh In record (no journal entry) for 19 October 2020
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61.9 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1212 kcal
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Fat: 16.91g | Prot: 44.90g | Carbs: 216.80g.
Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), AH Basic Havermout, Jumbo Kokos Drink, Banaan. Lunch: AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: Sushi. more...
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Losing 0.5 kg a Week
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