Weigh In record (no journal entry) for 19 October 2020
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68.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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827 kcal
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Fat: 43.79g | Prot: 42.39g | Carbs: 63.01g.
Breakfast: Gomas, Shape Pão de Forma com Cereais. Lunch: Milbona Queijo Feta, Batata-Doce (sem Casca, Cozido, Fervido), Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido. Dinner: Batata Doce, Ovo Cozido. Snacks/Other: Nozes de Nogueira, Activia Iogurte Natural. more...
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350 kcal
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Exercise:
zumba - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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nicolle.rocha's Weight History
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