Weigh In record (no journal entry) for 19 October 2020
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89.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1285 kcal
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Fat: 60.24g | Prot: 77.59g | Carbs: 106.79g.
Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Baby Spinach, Woolworths Chia Seeds, Woolworths Frozen Summer Fruits, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Knorr Creamy Blue Cheese Salad Dressing, Buffalo Wings, Fuze Tea Red Fruits Flavoured Ice Tea, Extra Virgin Olive Oil, Cooked Spinach, Woolworths Oak Smoked Trout Ribbons, Scrambled Egg, Woolworths Large Seeded Brown Rolls. Dinner: Bakers Salticrax, Pick n Pay Salmon Roses , Soy Sauce. Snacks/Other: Woolworths Crispy Cheese Nibbles, Beef Thin-Sliced (Cured) . more...
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2566 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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pamelazwane's Weight History
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