My weight is stable! And it's awesome, because I had two weeks eating not really healthy 🙄😅
|
54.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1127 kcal
|
Fat: 43.53g | Prot: 85.72g | Carbs: 98.24g.
Breakfast: Lomo de Atún, Prozis Protein Milk Strawberry . Lunch: White Rice, El Corte Inglés Salteado de Verduras Tradicional , Rústico Filete de Vacuno Añojo 1A, Lidl Secreto Ibérico. Dinner: Hacendado Café Descafeinado , Alpro Leche de Almendras Original, Prozis Zero Wafer Dark Chocolate , Plum. Snacks/Other: Nuvifruits Soft Frubis Mango. more...
|
|
1745 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|