Weigh In record (no journal entry) for 19 October 2020
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90 kg
Lost so far: 7.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1067 kcal
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Fat: 28.90g | Prot: 99.29g | Carbs: 97.13g.
Breakfast: Poggio del Farro Farro Bio Drink, Fitline ProShape Cioccolato, Fitline Power Cocktail . Lunch: Esselunga Equilibrio Gallette di Mais, Fior Fiore Coop Datterino Giallo, Coop Valeriana, Rio Mare Tonno al Naturale. Dinner: Esselunga Naturama Pollo Allo Spiedo , Esselunga Zucca Cotta al Forno. Snacks/Other: Equilibra Barretta Protein 31% Low Sugar . more...
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Losing 1.2 kg a Week
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MoniaDiMonte's Weight History
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