Weigh In record (no journal entry) for 19 October 2020
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105.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1920 kcal
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Fat: 69.03g | Prot: 212.01g | Carbs: 100.14g.
Breakfast: Белый Хлеб, Домик в деревне Молоко 1,5%, Maxler 100% Golden Whey Капучино. Lunch: Barilla Спагетти #5, Говядина Постная. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Snacks/Other: Поставы Городок Сыр Голландский Премиум. more...
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Gaining 3.0 kg a Week
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lifter1972's Weight History
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