şüşkokiz's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

61.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

437 kcal

Fat: 26.05g | Prot: 24.10g | Carbs: 27.76g. Breakfast: Badem, Domatesler, Salatalık, Havuç, Haşlanmış Yumurta, Haşlanmış Yumurta, Polonez Hindi Füme Eti. Snacks/Other: Üzüm, Amigo Yer Fıstığı Ezmesi. more...

150 kcal

Exercise: Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.3 kg a Week

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Comments

güzel iniş👏👏 nasıl oldu

19 Oct 20 by member: asenashai


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şüşkokiz's Journal, 19 Oct 20

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