Weigh In record (no journal entry) for 19 October 2020
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1637 kcal
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Fat: 71.54g | Prot: 48.63g | Carbs: 194.18g.
Breakfast: Schamel Tafel Meerrettich, Houdek Kabanossi, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: Elite Joppie Saus, K-Classic Pommes Frites, China Gold Mini Loempia Frühlingsrollen . Snacks/Other: Kinder Schoko Bons White, Sugarland Frucht-Kaubonbons, Ja! Cashewkerne. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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