Weigh In record (no journal entry) for 19 October 2020
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54 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1103 kcal
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Fat: 34.93g | Prot: 34.89g | Carbs: 166.83g.
Breakfast: Чай, Первый Вкус Творожная Масса с Изюмом. Lunch: Красные Помидоры, Огурец (с Кожурой), Котлета Домашняя, Рис. Dinner: Яблоко. more...
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Gaining 2.8 kg a Week
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Shaman_ka's Weight History
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