Weigh In record (no journal entry) for 19 October 2020
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80.4 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1052 kcal
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Fat: 66.90g | Prot: 86.00g | Carbs: 26.96g.
Breakfast: Hindistan Cevizi Yağı. Lunch: Ceviz. Dinner: Zeytinyağı, Somon Balık Yağı, Turşu, Hindi Eti (Pişmiş, Kavrulmuş), Kıyma, Pişmiş Lahana (Taze Olandan). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nestle %82 Kakaolu Bitter Çikolata, Ceviz, Hindistan Cevizi Suyu, Sütaş Kaşar Peyniri. more...
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2334 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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