Weigh In record (no journal entry) for 18 October 2020
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80.4 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1116 kcal
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Fat: 91.98g | Prot: 50.74g | Carbs: 29.36g.
Breakfast: Hindistan Cevizi Yağı. Lunch: Sütaş Krem Peynir, Polonez Fit Yaşam Hindi Füme Eti, Avokado, Sıcak Suda Pişirilmiş Yumurta. Dinner: Somon Balık Yağı, Zeytinyağı, Pişmiş Lahana (Taze Olandan), Kıyma. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Çikolata %80 Bitter, Ceviz. more...
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2371 kcal
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Exercise:
Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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