Weigh In record (no journal entry) for 19 October 2020
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87.1 kg
Lost so far: 3.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1443 kcal
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Fat: 64.15g | Prot: 61.87g | Carbs: 154.08g.
Breakfast: Кофе, Extra Fish Форель, Хохланд Творожный Сыр с Зеленью, Ашан Хлеб Солнечный, Велком Бекон Сырокопчёный, Яйцо. Lunch: Увелка Булгур в Сливочно-Чесночном Соусе по-Итальянски. more...
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Gaining 0.4 kg a Week
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rita9018's Weight History
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