Weigh In record (no journal entry) for 19 October 2020
|
76.4 kg
Lost so far: 26.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1074 kcal
|
Fat: 22.79g | Prot: 101.49g | Carbs: 115.25g.
Lunch: Banane, Müller Protein Milchreis Vanille, Ehrmann High Protein Pudding Caramel. Dinner: Herzberger Dinkel Toastbrot , Deluxe Rehgulasch. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maerzeinhorn's Weight History
|