Weigh In record (no journal entry) for 28 August 2013
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106 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 94.71g | Prot: 87.48g | Carbs: 198.40g.
Breakfast: Ciabatta. Lunch: Carne de Vaca Assada. Dinner: Quaker Aveia em Flocos, Nestlé Iogurte Grego Tradicional. Snacks/Other: Casa da Empada Empada de Palmito, Yoki Popcorn Natural, Casa da Empada Empada de Palmito, Havanna Doce de Leite, Hoegaarden Hoegaarden Rosée, Chimay Bleue. more...
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Losing 2.3 kg a Week
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osvaldopcosta's Weight History
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