Weigh In record (no journal entry) for 19 October 2020
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1853 kcal
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Fat: 62.41g | Prot: 74.55g | Carbs: 249.08g.
Breakfast: Nestle Bear Brand Milk, Grapes, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Mr. Bread Roti Tawar Gandum. Lunch: Bakwan, Cooked Fish, Tomatoes, Nasi Putih, SuperIndo Beras Merah. Dinner: White Wheat Flour (All Purpose) , Rose Brand Tepung Tapioka, Dried Coconut (Shredded, Sweetened) , Boiled Egg, Rumah Makan Sederhana Ikan Teri Kering , Sticky Rice. Snacks/Other: Bakwan, Fuji Apples. more...
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Gaining 2.8 kg a Week
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anandafelton's Weight History
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