bobbie734's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

77.1 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2013:

1054 kcal

Fat: 49.40g | Prot: 30.23g | Carbs: 131.00g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Aquafina Water (16.9 oz), Dunkin' Donuts Iced Coffee with Cream and Sugar. Dinner: Rice-A-Roni Beef Flavor, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate. more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bobbie734's Journal, 28 Aug 13

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bobbie734's Weight History