Alquemy's Journal, 28 Aug 13

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I didn't eat that poorly and I am a little mystified how I could have gained 2.5!

66.5 kg Lost so far: 3.4 kg. Still to go: 3.4 kg. Diet followed: Poorly.

Gaining 0.6 kg a Week

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Is it that time of the month? Did you eat too much sodium yesterday? Did you have a hard workout? Are you taking any medications? Stress? Sickness? Could be anything. Google "why the scale lies" for insight in to water weight fluctuations.

28 Aug 13 by member: Suzi161


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Alquemy's Journal, 28 Aug 13

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