Weigh In record (no journal entry) for 19 October 2020
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1365 kcal
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Fat: 44.18g | Prot: 89.73g | Carbs: 156.16g.
Breakfast: Kerupuk Makanan Ringan, Tart, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Quaker Oatmeal. Snacks/Other: Garuda Kacang Telur, Pepaya, Mangga, Petis, Silver Queen Chunky Bar. more...
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Gaining 2.3 kg a Week
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sunnyyy_'s Weight History
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