Weigh In record (no journal entry) for 18 October 2020
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2496 kcal
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Fat: 116.25g | Prot: 106.00g | Carbs: 261.87g.
Breakfast: Blackburns Pancake Syrup, Jimmy Dean Turkey Sausage Patty, Plain Waffles (Frozen), Brummel & Brown Spread made with Yogurt, Fried Egg. Lunch: Half and Half Cream, Starbucks Blueberry Scone, Cornbread (from Mix). Dinner: Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus, Outback Steakhouse Dressed Baked Potato with Sour Cream, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Atlantic Salmon. more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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