Weigh In record (no journal entry) for 19 October 2020
|
57 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1444 kcal
|
Fat: 55.06g | Prot: 40.56g | Carbs: 207.07g.
Breakfast: Nutella Selai Coklat, Blue Band Margarin, Pisang. Lunch: Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Chia Seed. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
godiva raliaa's Weight History
|