Weigh In record (no journal entry) for 19 October 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2598 kcal
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Fat: 70.91g | Prot: 236.51g | Carbs: 262.71g.
Breakfast: Myprotein Omega 3, Grenade Carb Killa Dark Chocolate Raspberry, Nano Supps Protein Pancake Caramel, Enrico Banana Enrico, Fico d'India. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Forte Pan con Semi di Lino e Girasole, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips Paprika, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips. Dinner: Pro Nutrition Hydrolyzed Bar 50%, Grenade Carb Killa Dark Chocolate Raspberry, Nano Supps Protein Pancake Chocolate. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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