Weigh In record (no journal entry) for 19 October 2020
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48.6 kg
Lost so far: 6.1 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1314 kcal
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Fat: 33.47g | Prot: 84.00g | Carbs: 172.66g.
Breakfast: Ikan Asin, Nasi Bakar, Sereh, Jahe, Kayu Manis, Pala, Gula Pasir, Bumbu Cengkeh (Kaleng). Dinner: Bayam, Tropicana Slim Sweetener Classic, SuperIndo Lada Putih Bubuk, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ampela, Kentang Rebus, Hati Ayam. Snacks/Other: Rengginang, Regal Marie, Mangga, Ultra Milk Susu UHT Full Cream (250ml), ABC Saus Sambal , Sayur Lumpia. more...
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Losing 0.4 kg a Week
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