Weigh In record (no journal entry) for 19 October 2020
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1309 kcal
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Fat: 39.32g | Prot: 81.97g | Carbs: 161.00g.
Breakfast: Pisang, Teh Manis, Tempe Mendoan, Tahu Isi. Lunch: Alfamart Ikan Pindang, Tempe, Bimoli Minyak Goreng, Kecambah, Nasi Putih. Dinner: Saus Tiram, Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nasi Putih, Kue Cucur, Indocafe Coffeemix 3 in 1. more...
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steady weight
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afrianiwidya's Weight History
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