Weigh In record (no journal entry) for 19 October 2020
|
49.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
722 kcal
|
Fat: 19.38g | Prot: 29.56g | Carbs: 120.50g.
Breakfast: Jagung Manis Kuning. Lunch: Cimory Squeeze Yoghurt, Mangga. Dinner: sawi tahu, Tempe Orek. Snacks/Other: Roti Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|