ferynie2018's Journal, 19 Jan 20

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yeess... ternyata susuai keinginan 🤗

74.4 kg Lost so far: 2.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

2022 kcal

Fat: 96.18g | Prot: 67.74g | Carbs: 219.92g. Breakfast: Bakwan, Donat Dilapisi Gula, Nasi Goreng Ayam. Lunch: Telur Balado, Lontong Sayur. Dinner: Bakwan, Risoles, Nasi Goreng. more...

2070 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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ferynie2018's Journal, 19 Jan 20

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