Weigh In record (no journal entry) for 19 October 2020
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60.9 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1224 kcal
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Fat: 66.91g | Prot: 71.57g | Carbs: 84.01g.
Breakfast: Kerupuk Asin, Perkedel Kentang, Dada Ayam, Quaker Instant Oatmeal, Telur Asin. Lunch: Telur Asin, Ubi Ungu Rebus, Rumah Makan Sederhana Ikan Teri Kering , Perkedel Kentang, Daun Singkong, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jus Alpukat. Snacks/Other: Lay's Lay's Rumput Laut. more...
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Losing 3.5 kg a Week
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noykinoyyy's Weight History
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