Weigh In record (no journal entry) for 19 October 2020
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61.2 kg
Lost so far: 11.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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830 kcal
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Fat: 44.76g | Prot: 53.12g | Carbs: 50.81g.
Dinner: 덴마크 인포켓치즈 오리지널, Heinz 하인즈 옐로우 머스타드, 찹쌀떡, 돈까스, 루어팍 가염버터, 사골국. more...
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Gaining 9.1 kg a Week
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