Weigh In record (no journal entry) for 19 October 2020
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57 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1354 kcal
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Fat: 35.13g | Prot: 66.39g | Carbs: 202.80g.
Breakfast: Kue Beras, Tropicana Slim High Fiber Milk Chocolate, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Kembung, Kangkung. Dinner: Telur Rebus, Nasi Putih, Ikan Kembung, Kangkung, Bimoli Minyak Goreng. Snacks/Other: Prosana Proffle Mentega, cookies oatmeal banana/pisang goreng🍌, Diamond UHT Milk Low Fat High Calcium, Jeruk. more...
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Gaining 5.6 kg a Week
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anastasyaoliviaa's Weight History
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