Weigh In record (no journal entry) for 19 October 2020
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1015 kcal
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Fat: 29.18g | Prot: 53.76g | Carbs: 133.71g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kangkung, Tahu Kukus, Ikan Tongkol, Nasi Putih. Snacks/Other: Tempe Goreng, Bakwan, Roti Gandum, Roma Malkist Crackers (3), Pepaya. more...
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Losing 0.3 kg a Week
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Hera Hermawati's Weight History
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