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Terlalu santuy diet nya turun nya jg dikit"🤣
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1443 kcal
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Fat: 36.47g | Prot: 49.18g | Carbs: 203.87g.
Breakfast: Pisang Raja Direbus Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Ikan Teri, Jengkol, Perkedel Jagung, Kubis, Nasi Jagung. Dinner: Kangkung, Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Snacks/Other: Pisang, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Tugu Jogja Bakpia Kukus, Tugu Jogja Bakpia Kukus. more...
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Losing 0.3 kg a Week
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Winda kartika's Weight History
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