Weigh In record (no journal entry) for 28 August 2013
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111.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 20.05g | Prot: 57.15g | Carbs: 152.19g.
Breakfast: Water, Tone's Cayenne Pepper, Cinnamon, Golden Blossom Honey US Grade A Pure Honey, Lemon Juice, Dannon Oikos Greek Nonfat Yogurt = Vanilla. Lunch: Wasa Sourdough Crispbread, Tuna Fish Salad, Cosi Fruit Salad. more...
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4181 kcal
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Exercise:
Standing - 2 hours, Sitting - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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bluecreme's Weight History
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