Weigh In record (no journal entry) for 18 October 2020
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47.7 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1644 kcal
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Fat: 76.60g | Prot: 59.56g | Carbs: 173.65g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Beyaz Peynir, Kaşarlı Omlet. Lunch: Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Sebze ve Domates Soslu Spagetti, Kremalı Mantarlı Tavuk. Dinner: Yeşil Elma, Türk Kahvesi. Snacks/Other: Ay Çöreği, Ekmecik Çok Tahıllı Ekmek, Sütlü Kahve, Züber Kakao & Fındıklı. more...
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1392 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kiloalacagımm's Weight History
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