Weigh In record (no journal entry) for 18 October 2020
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81.0 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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962 kcal
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Fat: 40.92g | Prot: 32.08g | Carbs: 114.00g.
Breakfast: Cinnamon, Sugar, Tea with Milk, Margarine, Dempster's English Muffin. Lunch: Dr. Oetker Ristorante Pizza Vegetale. Dinner: Our Finest Mini Quiche, Triscuit Original. Snacks/Other: 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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