Weigh In record (no journal entry) for 18 October 2020
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74 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1626 kcal
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Fat: 78.40g | Prot: 68.45g | Carbs: 158.53g.
Breakfast: Margarina, Mel, Wickbold Pão de Forma Integral, Nescau Nescau com Leite, Margarina, Pão Francês. Lunch: Azeite de Oliva, Qualitá Tomate Grape, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Sardinha Frita. Dinner: Batata Doce, Sardinha Frita, Qualitá Tomate Grape, Azeite de Oliva. Snacks/Other: Nestlé Kit Kat, Nestlé Chocolate Classic Ao Leite. more...
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2370 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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Aline987's Weight History
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