Weigh In record (no journal entry) for 18 October 2020
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90.2 kg
Lost so far: 14.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1777 kcal
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Fat: 75.45g | Prot: 109.71g | Carbs: 165.89g.
Breakfast: Coffee with Cream. Lunch: 2% Fat Milk, Cooked Young Green Onion (from Fresh), Sweet Red Peppers , Cheddar Cheese, Lean Ground Beef, Selection Whole Wheat Flour Tortilla. Dinner: Ocean Spray Jellied Cranberry Sauce, Cooked Asparagus (from Fresh), Marc Angelo Turkey Breast Kabobs, Mixed Salad Greens. Snacks/Other: Planters Smooth Peanut Butter , Kirkland Signature Mixed Nuts, Coffee with Cream, Sugar, Coffee with Cream, Utz Pork Rinds, Granny Smith Apples. more...
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Losing 7.3 kg a Week
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sfachata's Weight History
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