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Ei mitään dieettiä!
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2020:
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790 kcal
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Fat: 22.72g | Prot: 31.05g | Carbs: 118.33g.
Breakfast: Banaanit, Omenat, Milbona Almond Drink, Kahvi. Lunch: HK Krakovan Nakki, Pekonimakkara, Hampurilaisen tai Hotdogin Sämpylät, Kahvi, Oatly Kauramaito Luomu. Snacks/Other: Latte-kahvi (Rasvaton), Milbona Mantelijuoma, Suodatinkahvi. more...
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2205 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 45 minutes, Grocery Shopping - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Lumihilkka's Weight History
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