Weigh In record (no journal entry) for 18 October 2020
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89.8 kg
Lost so far: 6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1045 kcal
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Fat: 29.60g | Prot: 62.32g | Carbs: 129.51g.
Breakfast: Arroz Blanco, Super Cerdo Chuleta Centro . Lunch: ProCarne Bistec de Vacuno , Coca-Cola Bebida, Hallulla, Super Cerdo Chuleta Centro . Snacks/Other: Colombina Bon Bon Bum, Fruna Serranita. more...
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Losing 1.2 kg a Week
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