Weigh In record (no journal entry) for 18 October 2020
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1699 kcal
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Fat: 82.05g | Prot: 115.55g | Carbs: 128.61g.
Breakfast: Pan Blanco Tostado, Espinacas, Huevo Revuelto, Punta del Agua Queso Tybo, Café, Azúcar. Lunch: Punta del Agua Queso Tybo, Tregar Queso Neufchatel Light, Lactal Pan Lacteado, Atún en Agua (Enlatado), Mandarinas. Dinner: Helado, Aceite de Oliva, Repollo, Lechuga, Milanesa de Pollo al Horno. Snacks/Other: Tregar Queso Neufchatel Light, Criollitas Galletitas de Agua, Café, Azúcar. more...
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steady weight
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