Weigh In record (no journal entry) for 17 December 2010
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76.4 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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1511 kcal
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Fat: 43.44g | Prot: 64.40g | Carbs: 212.48g.
Breakfast: dessert delights strawberry shortcake. Lunch: Tomato Ketchup, French fries, Chicken tenders. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Cheerios. Snacks/Other: Dark Chocolate Hot Cocoa Mix, Milk, Kosher Dill Pickle Halves, Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 0.6 kg a Week
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