Weigh In record (no journal entry) for 18 October 2020
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150.8 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1644 kcal
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Fat: 70.60g | Prot: 53.99g | Carbs: 197.95g.
Breakfast: Jussara Leite Integral, Café. Lunch: Nescau Nescau Cereal, Tchê Pão Pão de Hot Dog, Hellmann's Maionese Chipotle, Heinz Maionese Chef, Seara Filé de Peito de Frango. Snacks/Other: Bolo Floresta Negra, Sodiê Bolo Brigadeiro Tradicional . more...
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Losing 1.6 kg a Week
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