Weigh In record (no journal entry) for 18 October 2020
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110 kg
Lost so far: 16.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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806 kcal
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Fat: 33.21g | Prot: 59.51g | Carbs: 69.51g.
Breakfast: Dux Nutrition Whey Protein Isolado Baunilha, Mamão Formosa, Bauducco Torrada Integra, Café com Leite Integral. Lunch: Cashews Royale Castanha de Caju. Dinner: Sadia Peito de Peru Light, Sulfrios Queijo Mussarela Fatiado sem Lactose, Ovo Frito, Seven Boys Pão Integral com 12 Grãos, Café com Leite Integral. Snacks/Other: Mãe Terra Tribos Cracker Orgânico Integral. more...
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Losing 8.4 kg a Week
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