Weigh In record (no journal entry) for 18 October 2020
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93.5 kg
Lost so far: 9.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1620 kcal
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Fat: 68.07g | Prot: 87.14g | Carbs: 162.42g.
Breakfast: Café. Lunch: Nestlé Moça Docinho Beijinho, Bolo de Chocolate, Nutella Creme de Avelã com Cacau, Ovo Frito, Panco Pão de Hamburguer, Alface, Heinz Ketchup, Sadia Hambúrguer de Carne Bovina, Tomates, Heinz Maionese. Dinner: Ovo Frito, Poços de Caldas Requeijão Cremoso, Outback Pão Australiano, Pif Paf Presunto, Mingau de Aveia. more...
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Gaining 2.1 kg a Week
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Alessandramv90's Weight History
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