Weigh In record (no journal entry) for 18 October 2020
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87 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1521 kcal
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Fat: 103.23g | Prot: 62.89g | Carbs: 100.44g.
Breakfast: Yeşil Çay, Ceviz, Sucuklu Yumurta, Zeytin, Tulum Peyniri. Dinner: Penguen Karışık Turşu, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Sütaş Sarımsaklı Yoğurt, Kabak Yemeği. Snacks/Other: Ülker Çokoprens, Lipton Kiraz Sapı Çayı, Eti Cici Bebe, Çikolatalı Gofret, Ceviz, Kırmızı Lezzetli Elma, Pişmiş Kuru Nohut, Ceviz. more...
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2689 kcal
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Exercise:
Exercise Machine - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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