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Günlük yediğim kaloriyi 3 e katladım abarttım galiba 🥺🥺
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55.2 kg
Lost so far: 9.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1161 kcal
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Fat: 53.35g | Prot: 60.42g | Carbs: 119.32g.
Breakfast: Salatalık (Soyulmuş), Migros Ezine Peyniri, Pınar Labne, Yumurta Omleti. Lunch: Çiğ Köfte, Çiğ Köfte, Siyah Üzüm. Dinner: Tavuk Budu, Kapuska, Bağdat Pul Biber, Nane, Zencefil, Tarçın, Yoğurt. more...
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Losing 2.8 kg a Week
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dilemmmturannn's Weight History
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