Rig4dive's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

82.3 kg Lost so far: 0.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1534 kcal

Fat: 69.87g | Prot: 76.09g | Carbs: 153.78g. Breakfast: Tina's Frozen Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Green Giant Whole Kernel Sweet Corn, Publix Boneless Skinless Chicken Breast. Snacks/Other: Nabisco Premium Saltine Crackers Original, Peanut Butter. more...

2094 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...

Gaining 4.4 kg a Week

1 Supporter Support

Comments

Keep on keeping on you got this do your best

18 Oct 20 by member: jenny3781


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Rig4dive's Journal, 18 Oct 20

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Rig4dive's Weight History