Weigh In record (no journal entry) for 18 October 2020
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65.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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672 kcal
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Fat: 19.93g | Prot: 25.72g | Carbs: 99.58g.
Breakfast: Trident Trident Tutti-Frutti, Suco de Laranja Natural, Extra Mussarela, Tirol Leite Semidesnatado, Ovo Cozido, Nãna e Cia Goma de Mandioca Hidratada, Banana Prata, Vitarella Cream Cracker Tradicional. more...
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Losing 1.9 kg a Week
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Helca Oliveira's Weight History
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