Weigh In record (no journal entry) for 18 October 2020
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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517 kcal
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Fat: 30.85g | Prot: 37.29g | Carbs: 23.67g.
Breakfast: Água da Torneira, Café Expresso, Canela, Condi Gelatina Light, Omelete, Nobre Fiambre da Perna Extra. Lunch: Gelado com Cobertura de Chocolate, Cozido à Portuguesa, Café Expresso, Condi Gelatina Light. more...
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Losing 6.3 kg a Week
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Marocas45's Weight History
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