Weigh In record (no journal entry) for 18 October 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2020:
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1359 kcal
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Fat: 42.22g | Prot: 128.58g | Carbs: 42.41g.
Breakfast: Natka Pietruszki, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Kawa Espresso, Mleko z 2% Tłuszczu. Dinner: Intenson Erytrytol, Decomorreno Kakao, Natka Pietruszki, Musztarda, Zott Jogurt Naturalny Primo, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Wino Sauvignon Blanc. more...
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Gaining 7.7 kg a Week
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Ivory Keto's Weight History
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